More and more people are waking up to the fact that relying 100% on the system for your family’s health just isn’t wise. Whether it’s a medicine shortage, a four-week wait for a GP appointment, or simply a sense that something doesn’t feel right, many are starting to build their own toolkit at home, just in case. This blog outlines the most useful remedies I keep in my own natural medicine kit. These are based on years of personal experience, working with families, doulas, and mothers who want to be more prepared.

But here’s the important part: this isn’t about replacing medical care. It’s about thinking critically, not blindly following or blindly rejecting. Always seek advice if you’re concerned, and don’t ignore medical guidance. But don’t hand over your power either. Learn, research, use discernment. Take what’s useful, and find what works for your family. The remedies listed here aren’t secret. They’ve just quietly worked for generations. And in a time when so many people feel overwhelmed, under-supported, or afraid, knowing you have a kit ready at home can make all the difference.

This Emergency Natural Kit includes carefully selected items that can aid in handling various health challenges, from coughs and headaches to cuts and bruises, all with the guidance of natural and homeopathic approaches. This kit is designed with a range of easily accessible natural remedies, oils, and homoeopathic options to help alleviate symptoms, promote healing, and support your body’s natural resilience. Note: Please consult a professional homoeopath or healthcare provider, especially for specific dosages and if you are caring for children. This guide is designed for home prescribers and does not replace professional medical advice.

IMPORTANT! – Please check with a qualified homoeopath for specific dosing guidance, especially when caring for children. Although I am a natural birth practitioner with 15 years of experience and a doctoral PhD candidate in lifestyle medicine, I am a home prescriber and not a certified homoeopath.

Chest Problems: Natural Remedies for Cough and Congestion

Whether it’s a dry, hacking cough that keeps you up at night or a heavy, chesty cold that seems to linger, having natural remedies on hand can make a big difference—especially when the only thing your GP offers is “paracetamol and rest.” The remedies below have been used for generations to soothe the lungs, shift mucus, and support the immune system.

This is not medical advice. If symptoms are severe, persistent, or you’re unsure, seek help. Otherwise, here are options that many parents and birth workers use safely at home.

Sodium Ascorbate (Buffered Vitamin C)

Buffered Vitamin C is one of the most powerful tools for viral and bacterial infections. It supports the immune system, helps reduce inflammation, and has been shown to significantly shorten illness duration when taken in high, divided doses.

🔸How to use: Dissolve 1–2 grams in water every few hours throughout the day. Adjust dosage based on bowel tolerance.
🔗 Buy here

For detailed info on use in children or during whooping cough, read this: doctoryourself.com/VitC_WhoopingCough.pdf

Mullein Leaf Tea

Mullein is a gentle yet effective herbal remedy for respiratory congestion. It soothes inflamed airways, supports the lungs, and helps to loosen thick mucus, making it easier to cough up. This is one to have ready during cold season.

🔸How to use: Brew 1–2 teaspoons of dried mullein in hot water. Add a squeeze of lemon and a spoon of manuka honey. Drink up to 3 times a day.
🔗 Buy dried mullein here

Drosera (30C Homeopathy)

This is a go-to remedy for dry, spasmodic coughs that come in fits—often sounding like whooping cough. It’s especially helpful when coughing is worse at night or leads to gagging or vomiting.

🔸How to use: Take 3–5 pellets of 30C potency under the tongue, 2–3 times daily until symptoms improve.

Additional Homeopathic Support

Antimonium Tartaricum (30C)
Best for rattling, chesty coughs where mucus is hard to expel. The person may seem weak, pale, or struggle to clear their chest.
How to use: 2–3 pellets every few hours as needed.

Bryonia (30C)
Use when the cough is dry and painful, and any movement makes it worse. The person may want to lie still and feel worse for talking.
How to use: 2–3 pellets every few hours.

Headaches: Natural Relief Without Reaching for Pills

Headaches are one of the most common symptoms people face—yet few ever pause to ask why. Whether it’s tension, hormones, dehydration, or sensory overload, there are simple tools that can bring genuine relief without numbing the body with painkillers. Essential oils are one of the fastest, easiest ways to address headaches naturally. They don’t just mask the pain—they support the nervous system and help shift the cause.

Below are two of the most effective oils to keep in your natural kit. Again, it’s about listening to your body. Not every remedy works for every person, but these are a solid place to start.

Peppermint Oil

Peppermint has long been used to calm tension headaches, especially those that start at the temples or behind the eyes. It increases circulation, relaxes muscle tightness, and gives that cooling sensation that many people crave when their head is throbbing.

🔸How to use: Apply 1–2 drops (diluted if needed) to the temples, forehead, and back of the neck. Close your eyes, breathe deeply, and give it 10 minutes to start working.
🔗 Buy peppermint oil here

Lavender Oil

When headaches are stress-related, hormonal, or triggered by lack of sleep, lavender can be incredibly supportive. It works not only on the physical pain, but on the emotional state underneath it—bringing calm and slowing down the nervous system.

🔸How to use: Inhale directly from the bottle or rub a drop into your temples and wrists. You can also diffuse it in the room or add to a warm bath for deeper relaxation.
🔗 Buy lavender oil here

These oils are more than just “nice smells.” Used with intention, they can regulate the nervous system, reduce pain, and give you a moment of calm in a world that rarely slows down. If headaches are a regular issue, it’s also worth exploring hydration, magnesium levels, and emotional tension stored in the body.

Homeopathy:

  • Belladonna: For throbbing headaches, especially if worsened by light and noise.
    • How to Use: 30C potency, 2-3 pellets every 15-30 minutes as needed.
  • Nux Vomica: Ideal for headaches from overwork or poor digestion.

How to Use: 30C potency, 2-3 pellets as needed.

Liver Support & Detox: Natural Remedies to Clear and Rebalance

Your liver does more than just filter alcohol or break down toxins. It plays a central role in hormone regulation, emotional processing, digestion, and energy. When it’s overworked—through stress, medication, synthetic hormones, poor food quality, or exposure to chemicals—you’ll often feel it emotionally before you notice it physically: low mood, irritability, sluggishness, or overwhelm.

Supporting your liver isn’t about a quick-fix cleanse. It’s about gentle, ongoing care. Below are some of the most effective and accessible tools to help your liver do what it’s designed to do—without pushing the body into stress or detox reactions.

Castor Oil Pack

One of the most powerful and underestimated tools for detox support. Castor oil applied externally over the liver can encourage lymphatic drainage, reduce inflammation, and even help shift stuck emotions. It’s often used for fertility, hormonal regulation, and postpartum healing.

How to use: Soak a flannel in castor oil and place it over the liver area (upper right abdomen). Cover with a towel and apply gentle heat (like a hot water bottle) for 30–60 minutes. Rest. Use 2–3 times per week or as needed. Emotional release is common, stay present.
🔗 Buy castor oil here https://amzn.to/4hNWmoX

Dandelion Root Tea

A traditional liver tonic that supports bile flow and digestion. It’s grounding, bitter, and great after heavy meals or when you feel bloated, sluggish, or hormonally off.

🔸How to use: Steep 1–2 tsp dried root in hot water for 10–15 minutes. Drink once or twice a day, ideally before meals. You can also find it in tincture form for stronger action.

https://amzn.to/3O6Qtpg

Chelidonium Majus (30C Homeopathy)

A lesser-known homeopathic remedy that works well for liver pain, gallbladder flare-ups, or right-sided abdominal discomfort. It’s often used when there’s a sense of internal pressure or when digestion feels “stuck.”

🔸How to use: Take 2–3 pellets of 30C potency once or twice daily during symptoms. Reduce as things improve.

Lycopodium (30C Homeopathy)

Best for bloating, wind, and sluggish digestion—especially after eating. Also helpful when symptoms are worse between 4–8pm, or when there’s a mix of liver and gut complaints.

🔸How to use: 2–3 pellets of 30C potency every few hours, easing off as symptoms settle.

These remedies don’t detox you in the trendy sense—they support your liver in doing what it was always meant to do. And when your liver is supported, your emotions flow better, your skin clears, your energy lifts, and your hormones begin to regulate.

Natural Remedies for Heavy Bleeding: What to Keep in Your Kit

Heavy bleeding, whether from periods, post-birth, or sudden trauma can be frightening. In the system, the go-to solutions are often hormonal suppression or surgical options. But in many cases, nature already has answers that help tone, calm, and regulate without hijacking your whole endocrine system.

These aren’t about ignoring the need for medical help when it’s urgent. They’re about knowing what to do in the moment, at home, when things feel out of control—or when the system isn’t available. Below are some of the most widely used natural tools for supporting the body during episodes of excessive bleeding.

Shepherd’s Purse Tincture

This herb has long been used to help stop bleeding by tightening blood vessels and supporting uterine tone. It’s particularly useful for post-birth bleeding or menstrual flooding.

🔸How to use: Take 10–20 drops under the tongue or in a small amount of water every 15–30 minutes during an active bleed. Space out as it slows.
🔗  https://www.instagram.com/herbsoflife_/

Cinnamon Bark Tincture

A warming herb known to reduce menstrual bleeding and support uterine circulation. It also helps relieve cramping and supports blood flow without triggering more loss.

How to use: Take 10–15 drops in water, up to 3 times per day during active bleeding. Avoid if you’re already running hot or irritable.

Mugwort Tincture

Strongly uterine in its action—used to regulate cycles, calm cramping, and reduce heavy flow. Do not use during pregnancy.
🔸How to use: 10–20 drops in water, 1–3 times daily. Use with intention and not daily long-term.

Angelica Essential Oil (Emergency Use)

Known for its powerful uterotonic and circulatory effects, Angelica essential oil can be used in an emergency to help stop a postpartum haemorrhage (PPH). When administered correctly, it stimulates uterine contraction and helps the body arrest bleeding rapidly.

Emergency use: In a true PPH situation, 0.3ml of Angelica essential oil inserted rectally (not vaginally) has been reported to stop bleeding within 20 seconds. This is based on traditional and clinical midwifery accounts, but is not widely taught.
⚠️ Use with caution. Only for use in known emergency, ideally by someone experienced. Always have a transfer plan and do not rely on any single remedy.

Everyday use: For non-emergency bleeding or nervous system support, apply diluted to the soles of the feet or lower abdomen. Avoid during pregnancy.

www.onelifeoils.com/sherylsalmon

Dark Grape Juice & Raw Egg

An old-school remedy for rebuilding blood volume after bleeding. Grape juice supports iron and energy, and the egg provides protein and cholesterol for hormone repair.

🔸How to use: Mix together and drink like a shot. Not everyone’s favourite in taste—but highly effective for some.

Phosphorus (30C Homeopathy)

For bleeding in sensitive, open-hearted types who feel everything. Often linked to nosebleeds, spotting, or heavy flow triggered by emotional shock or exhaustion.

How to use: Take 2–3 pellets every few hours, spacing out as bleeding slows.

Sabina (30C Homeopathy)

For ongoing, stubborn menstrual bleeding, especially when there’s clotting, dragging pain, or flow that worsens with movement.
🔸How to use: 2–3 pellets every few hours as needed.

Bleeding is one of the body’s most primal expressions. These remedies help you respond, not react—especially if you’re caught in a situation where no one else knows what to do. Always seek help if the bleeding is unmanageable. But know that you’re not powerless. Keep these close, and learn how they work before you ever need them.

Natural First Response for Stroke or Heart Emergency

This is the section no one wants to talk about, but should. Time is critical in any stroke or heart event, and you should never delay calling for emergency help. But while waiting for assistance, there are a few natural actions that can support circulation, calm the nervous system, and potentially make a life-saving difference.

This isn’t about replacing emergency care. It’s about knowing what to do while you wait. These tools are here to support the body in crisis and to give you something to reach for instead of freezing in fear.

Cayenne Pepper Tincture

Cayenne is one of the most powerful emergency remedies for the cardiovascular system. It improves circulation, strengthens the heart muscle, and can help maintain blood flow in critical moments. Some natural health practitioners have even used it as a frontline remedy for suspected heart attack or stroke.

🔸How to use: 5–10 drops under the tongue at the first sign of symptoms. Repeat every few minutes while waiting for help.
🔗 Find via Herbs of Life on Instagram

The Valsalva Manoeuvre

This simple body action can help stabilise heart rhythm in an emergency. It’s as basic as it gets, but has strong physiological effects. If someone is panicking, experiencing a racing heart, or showing signs of a cardiac event:

What to do: Get them to bear down as if they are doing a poo. This engages a pressure response in the body that stimulates the vagus nerve.

How it works:

  • Raises pressure in the chest (intrathoracic pressure)

  • Stimulates the vagus nerve, part of the parasympathetic nervous system

  • Slows the heart rate and may help regulate irregular rhythms

This can be enough to stabilise someone while you wait for medical assistance, especially if panic is escalating the event.

Aconite (30C Homeopathy)

This is a classic homeopathic remedy for shock, panic, and sudden-onset symptoms—especially when there’s a strong sense of fear or dread. It doesn’t fix the physical crisis but helps the emotional body stay calm and may prevent further escalation.

🔸How to use: 2–3 pellets of 30C every 10–15 minutes during acute panic or while waiting for help.

Arnica Montana (30C Homeopathy)

Used for any type of physical trauma or shock to the body. Arnica can help with bruising, circulation, and energetic trauma. It’s a foundational remedy to keep in any emergency kit.

🔸How to use: 2–3 pellets of 30C every 10–15 minutes during or after any impact, shock, or injury.

You don’t need a medical degree to offer support during an emergency—you just need calm, preparation, and basic tools. These remedies are not a replacement for care, but they are a powerful bridge. Learn how to use them now, before you ever need to.

Natural Remedies for Insect Bites and Stings

From wasp stings and mosquito bites to nettle rash or even tick exposure, it’s always worth having a few simple remedies at home. The discomfort can escalate quickly, especially in young children, and sometimes the body reacts more strongly than expected.

Instead of reaching straight for antihistamines or steroid creams, try these trusted natural options that soothe, calm, and reduce swelling, without side effects or synthetic chemicals.

Lavender Essential Oil

Lavender is one of the safest and most versatile oils to keep on hand. It calms inflammation, reduces itching, and can prevent secondary infection from scratching. Great for bee stings, insect bites, and even sunburn.

🔸How to use: Apply 1 drop directly onto the bite or sting. Repeat every few hours as needed. No need to dilute unless the skin is very sensitive.

Plantain Leaf

Plantain is a wild-growing plant that acts like nature’s antihistamine. It pulls out toxins, reduces swelling, and calms the area almost instantly. If you’re ever out in nature and get stung—this is the one to look for.

🔸How to use: Crush a fresh leaf and rub the juice directly onto the bite or sting. Reapply as needed. You can also steep dried plantain in hot water and use as a compress.

Ledum Palustre (30C Homeopathy)

Known for treating puncture wounds, mosquito bites, and reactions to bug stings. Especially useful when the area feels cold, swollen, or bruised. Can also be used after vaccinations or injections to support tissue recovery.

🔸How to use: Take 2–3 pellets of 30C potency every 2 hours for acute symptoms. Space out as improvement begins.

Apis Mellifica (30C Homeopathy)

This remedy is ideal when the bite or sting is hot, red, swollen, and intensely itchy or stinging. It mirrors the effects of bee venom—so it’s used when someone reacts like they’ve been stung.

🔸How to use: 2–3 pellets every 15–30 minutes for intense reactions. Reduce frequency as symptoms ease.

Whether you’re camping, in the garden, or simply want to avoid the long list of ingredients in over-the-counter creams, these remedies are powerful, gentle, and worth learning. Keep them in your bag, your first aid kit, and your children’s outdoor essentials.

Natural Remedies for Burns and Scalds

Burns happen fast—hot pans, boiling water, sun exposure, steam, hair tools. When they do, your response time matters. The faster you can cool the area and calm the tissue, the better the healing. Natural remedies are often more effective than people realise, especially for first- and second-degree burns, where antibiotics and steroid creams may not be necessary.

This is about smart, immediate action. Below are the most trusted remedies I keep in my kit.

Aloe Vera Gel

Aloe is nature’s cooling balm. It hydrates damaged tissue, reduces inflammation, and helps regenerate skin cells. It’s especially good for superficial burns, kitchen accidents, or sunburn.

🔸How to use: Apply the gel directly to clean, dry skin. Reapply as needed throughout the day. Store your aloe in the fridge for extra cooling effect.

Raw Honey

Honey is a powerful antimicrobial and wound healer. It creates a moist environment that supports tissue repair and helps prevent infection. Manuka or raw organic honey is best.

🔸How to use: Gently apply a thin layer of honey over the burn. Cover loosely with sterile gauze or a clean cloth. Change dressing daily or as needed.

Cantharis (30C Homeopathy)

This is the leading homeopathic remedy for burns that feel intensely hot, painful, or blistered. Cantharis supports both pain relief and tissue healing.

🔸How to use: Take 2–3 pellets every 15–30 minutes in the first hours after the burn. Reduce frequency as symptoms improve.

Urtica Urens (30C Homeopathy)

For minor burns or sunburn that feels itchy, prickly, or stings. Especially helpful when the skin is red and irritated but not broken.

🔸How to use: 2–3 pellets every hour, spacing out as symptoms settle.

Burns are one of the easiest injuries to panic over—but with the right tools, you don’t need to. Respond quickly, stay calm, and support the body as it repairs. These remedies are safe, effective, and deeply comforting when you know how to use them.

Natural Remedies for Skin Conditions: Eczema, Acne, and Rashes

Skin issues are often a signal, not just a surface problem. Whether it’s an eczema flare, teenage acne, or a rash from heat, stress, or allergy, the body is trying to say something. But instead of listening, we’re taught to silence it with steroids, acids, or pills.

Below are natural skin remedies that don’t suppress,they support. These are simple, safe tools that work with the skin to reduce inflammation, restore balance, and calm irritation.

Tea Tree Oil

Tea tree is a powerful natural antiseptic with antibacterial, antifungal, and anti-inflammatory effects. It’s one of the best remedies for acne, spots, fungal skin infections, and even minor wounds.

🔸How to use: Dilute 1–2 drops of tea tree oil in a teaspoon of carrier oil (like coconut, almond, or jojoba). Apply directly to the affected area once or twice daily. Never apply neat to sensitive skin.
🔗 Buy tea tree oil here

Calendula Cream

Calendula is a skin saviour. It’s calming, repairing, and gentle enough for babies. It reduces redness, helps heal eczema patches, and soothes sore, dry, or inflamed skin. Also helpful after nappy rash or mild sunburn.

🔸How to use: Apply a thin layer to clean skin twice daily or as needed. It can also be used on cuts and grazes to support healing.

Aloe Vera Gel

Hydrating, anti-inflammatory, and deeply cooling. Aloe helps with rashes, allergic reactions, post-shave irritation, and heat rash. It’s also brilliant on itchy patches caused by stress or dryness.

🔸How to use: Apply fresh aloe gel directly to the affected skin. Reapply as needed. For extra cooling effect, keep it refrigerated.

Frankincense Oil (for Scars and Skin Regeneration)

Frankincense supports cellular repair, reduces scar tissue, and encourages skin regeneration. Whether it’s acne scarring, stretch marks, or old surgical scars, this oil works slowly but surely when used consistently.

🔸 Scar use: Dilute 1–2 drops in a carrier oil like jojoba or rosehip. Massage gently into scarred areas twice a day. Over time, it can help soften and fade the appearance of scars.

🔸 Wound healing: Apply to clean, minor cuts or abrasions diluted in carrier oil. It helps prevent infection and encourages tissue repair. Do not use on deep or open wounds.

🔗 Buy frankincense oil here

Skin is emotional. It often mirrors what’s unprocessed, anger, stress, grief, toxicity, or lack of nourishment. These remedies can soothe and repair, but lasting healing often comes from looking beneath the surface too.

Natural Remedies for Toothache and Gum Problems

Tooth pain has a way of stopping everything. Whether it’s a sudden sharp ache, throbbing gums, or teething in little ones, the discomfort is hard to ignore. Dental care is essential, but there are times—middle of the night, weekends, emergencies—when you need something now.

These natural remedies won’t replace a dentist, but they can bring real relief, reduce inflammation, and help prevent infection from escalating while you make a plan.

Clove Oil

Clove is nature’s anaesthetic. It contains eugenol, a powerful compound that numbs pain and fights bacteria. It’s one of the most well-known natural remedies for toothache, used traditionally for generations.

🔸 How to use: Dilute 1 drop of clove oil in a teaspoon of carrier oil (like coconut or olive oil). Dip a clean cotton bud and apply to the affected tooth or gum area. Avoid overuse, as it can irritate sensitive tissues.
🔗 Buy clove oil here

Salt Water Rinse

This old remedy still works. It helps kill bacteria, draws out infection, and soothes inflamed gums. Perfect after flossing, during gum flare-ups, or when a filling has fallen out and you want to prevent further issues.

🔸 How to use: Dissolve ½ teaspoon of good-quality salt (not table salt) in a glass of warm water. Swish gently for 30 seconds. Repeat 2–3 times a day.

Turmeric Paste

Turmeric is anti-inflammatory, antimicrobial, and deeply healing. It’s especially useful for gum problems, bleeding gums, redness, or soreness from braces or dental work.

🔸 How to use: Mix a pinch of turmeric with a few drops of water to form a paste. Apply directly to the affected gum area. Leave on for a few minutes, then rinse. Expect some yellowing, but it fades.

Homeopathy for Toothache

Chamomilla (30C)
Great for teething babies or adults with intense, nerve-based pain that makes them irritable and hard to console. Especially if warmth makes the pain worse.

🔸 How to use: 2–3 pellets every 15–30 minutes during acute episodes.

Belladonna (30C)
For throbbing, red, inflamed pain—often with one cheek flushed and hot. The person may feel feverish or restless.

🔸 How to use: 2–3 pellets every 15–30 minutes until relief begins.

Plantago Major (30C)
Less intense than the others, this is helpful for lingering, dull, or sensitive tooth pain—especially when the area is sore to touch.

🔸 How to use: 2–3 pellets every 1–2 hours, spacing out as symptoms settle.

Tooth pain doesn’t wait for appointments. Having a few simple tools on hand can save you from panic—and support healing while you get proper care. These remedies are especially helpful for children, emergencies, or when you’re in-between options.

Natural Remedies for Nausea and Motion Sickness

Nausea is one of the most miserable sensations—whether from travel, pregnancy, digestive issues, or food poisoning. And while tablets exist, they often come with side effects like drowsiness, dry mouth, or simply masking the problem.

These natural remedies help the body re-centre. Whether you’re packing for travel, supporting someone in early pregnancy, or recovering from a bug, these are safe, effective, and easy to keep on hand.

Ginger

Ginger has been used for centuries to settle nausea and improve digestion. It’s warming, grounding, and especially helpful during pregnancy, post-surgery, or when queasy from food or smell triggers.

🔸 How to use: Chew on a small piece of fresh ginger or sip ginger tea slowly. Start before travel or meals if you know you’re sensitive. Dried capsules can also help for convenience.

Peppermint Oil

Peppermint cools the stomach, calms muscle spasms, and helps regulate gut motility. It’s especially helpful when nausea is linked to motion or anxiety.

🔸 How to use: Inhale directly from the bottle or add a few drops to a diffuser. You can also dilute with a carrier oil and apply to wrists, back of the neck, or lower belly for extra support.

Homeopathy for Nausea and Travel Sickness

Nux Vomica (30C)
Perfect when nausea is from overeating, rich food, alcohol, or general digestive overload. Also great when the person feels irritable, over-stimulated, or sensitive to smells.

🔸 How to use: 2–3 pellets every hour until relief begins.

Cocculus (30C)
The go-to remedy for motion sickness—especially with dizziness, weakness, or that spaced-out feeling that often comes with travel.

🔸 How to use: Take 2–3 pellets before travel and repeat every few hours if needed.

You don’t have to suffer through it. Nausea is often your body saying “slow down.” These remedies help regulate the nervous system, calm the gut, and bring you back into balance—naturally.

Natural Remedies for Minor Cuts and Wounds

Small cuts, grazes, and scrapes are part of daily life—especially if you have children, cook often, or spend time outdoors. Instead of reaching for antiseptic sprays filled with synthetic ingredients, you can treat wounds naturally with remedies that support healing and reduce infection risk without interfering with the body’s own repair process.

These are the first things I reach for when someone in my house gets a minor injury.

Raw Honey

Raw honey (especially manuka) is nature’s antibiotic. It draws out bacteria, keeps the wound moist (which promotes healing), and creates a natural barrier to infection. It’s also soothing and non-stinging, making it ideal for children.

🔸 How to use: Clean the wound with water first. Then apply a thin layer of honey and cover with a clean bandage. Change dressing daily or as needed.

Witch Hazel

A natural astringent that helps clean the skin, stop minor bleeding, and tighten tissue. Witch hazel is perfect for scrapes, shallow cuts, and wounds that need light disinfecting without harsh alcohol.

🔸 How to use: Dab a small amount onto a cotton pad and gently apply to the area. Let it air dry before bandaging if needed.

Homeopathy for Wounds and Bruising

Calendula (30C or ointment)
Calendula is known as the ultimate wound healer in homeopathy. It promotes fast tissue regeneration, reduces inflammation, and helps prevent infection.

🔸 How to use: Take 2–3 pellets of 30C twice a day during healing. Alternatively, apply Calendula cream or ointment directly to the wound (not for deep or puncture wounds).

Arnica (30C)
Arnica supports recovery from any soft tissue trauma—bruises, knocks, or swelling around the injury site. It’s also helpful emotionally when someone is shocked by the injury.

🔸 How to use: Take 2–3 pellets every few hours in the first day or two after the injury, spacing out as symptoms improve.

You don’t need a medicine cabinet filled with chemicals to handle life’s little knocks. These remedies are gentle, effective, and build confidence in dealing with day-to-day injuries—especially when mainstream care isn’t easily accessible or necessary.

Natural Remedies for Stomach Cramps, Bloating, and Digestive Upset

Digestive issues are often the body’s way of asking for attention, whether it’s stress, food sensitivity, infection, or hormones. Cramping, bloating, or general stomach discomfort can be deeply disruptive, especially when it comes on suddenly.

Instead of suppressing symptoms with antacids or laxatives, these natural remedies support the body in restoring digestive flow and reducing inflammation gently but effectively.

Chamomile Tea

Chamomile is one of the safest and most calming herbs for the gut. It relaxes the smooth muscle of the digestive tract, eases cramping, and supports nervous system regulation—especially helpful when digestion is tied to stress.

🔸 How to use: Brew 1–2 cups as needed. Drink warm and slowly. Best taken without food for cramps or after meals to support digestion.

Apple Cider Vinegar (ACV)

ACV helps stimulate stomach acid, improve digestion, and reduce bloating or reflux that comes from sluggish digestion (not too much acid, as many people are wrongly told).

🔸 How to use: Mix 1 tablespoon of raw apple cider vinegar in a glass of warm water. Sip 15–20 minutes before meals to support healthy digestion.

Homemade Electrolyte Drink for Sickness or Gut Recovery

Perfect after vomiting, diarrhoea, or general depletion. This simple tonic rehydrates, restores minerals, and soothes the digestive tract while gently supporting detox.

🔸 Recipe:

  • 1 litre jug

  • 2 cups apple cider vinegar

  • 2 tablespoons manuka honey

  • Pinch of good-quality rock salt

  • Tiny pinch of cayenne pepper

  • Fill the rest with filtered water
    Stir well and sip throughout the day.

Homeopathy for Cramping and Gut Pain

Colocynthis (30C)
For sharp, intense abdominal cramps—especially when bending forward or applying pressure brings relief. Often linked to tension, anger, or digestive sensitivity.

🔸 How to use: Take 2–3 pellets every hour during acute pain. Reduce as symptoms settle.

Magnesia Phosphorica (30C)
A go-to remedy for colicky, bloating, or gas-related pain that improves with warmth (hot water bottle, warm drink). Ideal for period-related cramps or after eating cold foods.

🔸 How to use: 2–3 pellets every 1–2 hours as needed. You can also dissolve the pellets in warm water and sip slowly.

Whether it’s a one-off reaction or part of a deeper digestive pattern, these tools are gentle, effective, and easy to use at home. Knowing what works for your body gives you confidence, especially when mainstream advice doesn’t go beyond “rest and fluids.”

Natural Remedies for Sore Throat: What to Use When It Hurts to Swallow

A sore throat is one of the first signs something’s off. It might be the start of a virus, a sign of low immunity, or just irritation from overuse or dryness. But you don’t always need to reach for throat sprays or paracetamol. Nature has powerful tools that soothe, protect, and support healing without shutting the body down.

Below are the most reliable sore throat remedies I keep in my home kit.

Sage Tea

Sage has strong antibacterial and anti-inflammatory properties. It helps fight infection, reduce swelling, and calm irritation—especially when used as a gargle.

🔸 How to use: Steep 1–2 teaspoons of dried sage in boiling water for 10 minutes. Let cool slightly. Gargle and then spit, or drink as a tea 2–3 times daily. Add honey and lemon if drinking.

Honey and Lemon

This old favourite isn’t just soothing—it works. Honey coats and protects the throat, while lemon cuts through mucus and delivers vitamin C. Together, they’re a comforting and effective combo for mild to moderate sore throats.

🔸 How to use: Mix 1 tablespoon of raw honey with the juice of half a lemon in warm (not hot) water. Sip slowly. Repeat 2–3 times a day.

Slippery Elm Powder (Tea or Decoction)

Slippery elm contains mucilage—a gel-like substance that coats the throat, relieves inflammation, and protects irritated tissue. It’s especially good when the throat feels raw or scratchy.

🔸 How to use: Mix 1 teaspoon of slippery elm powder into a mug of hot water. Stir until thick. Drink slowly, allowing it to coat the throat. You can add honey for taste and extra soothing.
🔗 Buy Slippery Elm here

Why Slippery Elm Works

The mucilage forms a protective lining on the throat that eases irritation, supports healing, and reduces the urge to cough. It’s also soothing for the entire digestive tract—so if you’ve had acid reflux or a dry cough, this is a must-have.

Homeopathy for Sore Throat Relief

Belladonna (30C)
For sore throats that come on suddenly—hot, red, inflamed, and very painful to swallow. The person might also have a dry mouth, flushed cheeks, or a slight fever.

🔸 How to use: 2–3 pellets every hour during intense symptoms. Reduce as relief sets in.

Mercurius (30C)
Best when the sore throat is accompanied by swollen glands, bad breath, or a coated tongue. Often helpful when the person feels chilly, sweaty, or has night-time aggravation.

🔸 How to use: 2–3 pellets every few hours until symptoms improve.

Don’t wait until it’s a full-blown infection. These remedies work best when used early. They support the immune system, reduce inflammation, and bring fast, natural relief,without masking the body’s signals.

Natural Remedies for Urinary Tract Discomfort (UTIs)

Anyone who’s had a UTI knows how uncomfortable and disruptive it can be. Burning, urgency, pressure—sometimes with no clear infection visible on a test. And while antibiotics are often prescribed straight away, there are natural tools that help flush bacteria, soothe irritation, and reduce the likelihood of recurrence.

These remedies can be used at the first sign of symptoms—or alongside medical treatment if needed.

Cranberry Juice (Pure, Unsweetened)

Cranberry contains compounds that help stop bacteria (especially E. coli) from sticking to the bladder wall, making it harder for infection to take hold.

🔸 How to use: Drink 1–2 glasses per day of pure, unsweetened cranberry juice. Avoid juice blends or sweetened versions, which can make symptoms worse.

D-Mannose

D-Mannose is a naturally occurring sugar that works similarly to cranberry—but more directly. It binds to bacteria and helps flush them out with urine, without disturbing the gut flora like antibiotics do.

🔸 How to use: Mix 1–2 grams of D-Mannose powder in water, 1–2 times daily at the first sign of discomfort. Can also be used preventatively.
🔗 Buy D-Mannose here

Homeopathy for UTI Symptoms

Cantharis (30C)
The top homeopathic remedy for burning, stinging pain with urination—especially when the urge is constant and nothing brings relief. The pain can be intense, and urine may feel scalding.

🔸 How to use: Take 2–3 pellets every 1–2 hours in acute situations, reducing as symptoms ease.

Sarsaparilla (30C)
Helpful when the pain is sharpest at the end of urination, or when urine comes in a weak stream. Often used when the person feels chilly, depleted, or the infection keeps returning.

🔸 How to use: 2–3 pellets every few hours as needed.

UTIs are often a sign of more than just bacteria—they can be linked to emotional stress, dehydration, hormonal changes, or trauma. These remedies help manage the physical symptoms, but it’s worth exploring the deeper layers too.

Natural Remedies for Insomnia and Restlessness

Can’t fall asleep? Mind racing the minute your head hits the pillow? Or waking at 3am and staring at the ceiling? Sleep issues are epidemic, and most people are either offered pharmaceuticals or told to cut screen time.

But there are gentle, natural supports that actually work—especially when used consistently and with intention. These remedies calm the nervous system, encourage deeper rest, and support emotional regulation, so sleep can come without force.

Valerian Root

Valerian is one of the most studied herbal sedatives. It helps quiet the mind, relax the muscles, and ease the body into a more restful state. Best taken regularly, not just on the worst nights.

🔸 How to use: Take valerian capsules (as per label instructions) or drink valerian tea 30–60 minutes before bed. It can have a strong smell but is highly effective for many.

Lavender Oil

Lavender is a nervous system balm. It lowers cortisol, reduces anxiety, and creates a calming environment. It’s safe for children and can be used every night as part of a bedtime routine.

🔸 How to use: Add a few drops to a diffuser in the bedroom, place a drop on your pillowcase, or dilute and apply to the wrists or chest before sleep.

Mugwort (Tea or Pillow)

Mugwort is known for relaxing the body while enhancing dream recall. It doesn’t sedate, but it supports deep, vivid rest—especially useful for people with racing thoughts, unsettled emotions, or spiritual sensitivity.

🔸 Tea use: Steep 1–2 teaspoons of dried mugwort in hot water for 5–10 minutes. Strain and drink 30 minutes before bed.
🔸 Pillow use: Fill a small cloth sachet with dried mugwort and tuck under or near your pillow.
🔗 Buy mugwort here

Homeopathy for Sleep Disturbances

Coffea Cruda (30C)
Best for the wired, overthinking state. When you’re physically tired but mentally wide awake. Especially good for people who get overstimulated from joy, anticipation, or mental activity.

🔸 How to use: Take 2–3 pellets before bedtime or during nighttime wakefulness.

Passiflora (30C)
For full-body restlessness—when you can’t settle, can’t find a comfortable position, and feel emotionally “on edge.” Especially good for anxiety-linked insomnia.

🔸 How to use: Take 2–3 pellets before bed or if you wake and struggle to go back to sleep.

Sleep isn’t just about getting hours in—it’s when the body detoxes, regenerates, and repairs. These tools help signal safety, soften mental noise, and guide the nervous system back into rest without side effects or dependency.

Why I Always Keep Colloidal Silver in My Natural First Aid Kit

Colloidal silver is one of those remedies people either swear by or question—but once you understand how it works and how to use it responsibly, it becomes one of the most powerful tools in your kit. It’s a natural antimicrobial that can support the immune system, treat minor infections, and speed up wound healing—all without antibiotics.

That said, it’s not something to use casually or daily long-term. It deserves respect. Below is everything you need to know to use colloidal silver safely and effectively.

🔗 Buy colloidal silver here

1. Immune Support and Infection Control

Colloidal silver acts on bacteria, viruses, and fungi by disrupting their cell membranes and enzyme systems. This makes it a great ally in the early stages of colds, flu, or suspected infections—especially when conventional options aren’t available.

🧪 Antibacterial: Targets many strains of bacteria without destroying healthy flora
🧪 Antiviral: Reported to help deactivate some viruses
🧪 Antifungal: Useful for things like athlete’s foot, candida, or fungal skin infections

🔸 How to use:

  • Internal (short-term only): A few drops to a teaspoon once daily

  • Topical: Apply directly to wounds, cuts, or spots using a clean cotton bud or spray

2. Wound Care and Skin Support

Silver has long been used in hospital dressings for burns and post-surgical wounds. Colloidal silver brings those same benefits into your home, helping to prevent infection and support faster healing.

🔸 How to use: Apply 1–2 drops directly to cleaned wounds or skin infections. Repeat 2–3 times daily. Avoid long-term use over large areas of skin.

3. Sinus and Respiratory Infections

Silver’s antimicrobial action can help clear out pathogens in the upper respiratory tract. Some people use it in nasal sprays or even nebulisers, although caution and proper dilution are key.

🔸 How to use:

  • Nasal rinse: Mix with distilled water in a nasal spray bottle and spritz into each nostril

  • Nebuliser: Only under the guidance of someone trained—this is not a DIY move for beginners

4. Eye, Ear, and Throat Uses

Colloidal silver is gentle enough (in the right dilution) to be used for pink eye, ear infections, or sore throats. It can help soothe inflammation and prevent secondary infection.

🔸 How to use:

  • Eyes: 1–2 drops in the affected eye (consult a trusted practitioner if unsure)

  • Ears: 1–2 drops for mild infection or irritation

  • Throat: Gargle with a diluted solution and spit

5. Gut and Gastrointestinal Support

Some people use colloidal silver for digestive infections like food poisoning or bacterial imbalance. This must be done carefully to avoid disrupting beneficial gut flora.

🔸 How to use: Use very small doses, short-term only. Avoid daily use and always pair with probiotics if taken internally.

Understanding PPM (Parts Per Million)

PPM tells you how concentrated your colloidal silver is:

  • 10–20 ppm: Best for immune support, daily maintenance, nasal rinses, gargling

  • 20–50 ppm: Ideal for skin use—wounds, acne, minor burns

  • 50–500 ppm: For external use only on stubborn infections (not safe to ingest)

Lower ppm is more bioavailable (absorbed easily), while higher ppm stays on the surface and is best used topically.

Quick Guide: Choosing the Right Strength

Use Case Recommended PPM
Immune Support 10–20 ppm
Throat Gargle 10–20 ppm
Cuts, Wounds, Acne 20–50 ppm
Fungal Infections 20–50 ppm
Eye/Ear Drops 10–20 ppm
Severe Topical Infections 100–500 ppm

⚠️ Important Note on Safety

Use colloidal silver wisely. Long-term internal use or excessive doses can lead to argyria—a rare condition that causes a blue-gray tint to the skin due to silver accumulation. Always follow dosage guidance. Less is more.

Stick to high-quality, properly suspended silver in purified water, and avoid homemade or unknown brands.

Why I include it in my kit: It’s versatile, powerful, and when used correctly, can make a huge difference in preventing complications or speeding up recovery—especially when you don’t have immediate access to conventional care.

The Missing Link: Emotional Root Causes of Illness

Everything in this blog has focused on physical remedies, plants, homeopathy, nutrition. But the truth is, most physical symptoms don’t start in the body. They start in the nervous system. In the mind. In our unmet needs. Disease is rarely the root issue. It’s the signal.

When someone develops chronic UTIs, we can treat it with D-Mannose or cranberry. But what if the real root was unexpressed rage? Or a fear of saying no? The bladder is deeply tied to boundaries,physical and emotional. Just like throat problems often show up in people who feel unheard or afraid to speak.

Children with eczema often have a background of birth trauma, emotional overwhelm, or separation from their primary caregiver. Skin is our boundary organ. When there’s fear, the body reacts by trying to protect us,sometimes through inflammation, sometimes through shutdown. This doesn’t mean it’s “all in your head.” Quite the opposite. It means your body is incredibly intelligent. It’s always talking. Symptoms aren’t mistakes—they’re messengers. When we only treat the body, we miss the deeper invitation to understand ourselves. When we pause and ask, “What is this trying to show me?” we begin to reclaim our power. We stop outsourcing our health. We start listening to the parts of us that were never allowed to speak.

This is where true healing begins. If you want to learn more about the inner work and begin healing emotionally, you can subscribe to my substack here for free. https://nickita.substack.com/

You Don’t Have to Do This Alone

Having a natural medicine kit at home is powerful. It gives you options. It helps you respond with confidence when things feel urgent and you don’t want to be told to “just wait it out” or go straight to A&E. But the truth is, tools alone aren’t enough. You need real community. You need to feel supported by women who get it, who aren’t afraid to question the system, who trust their instincts, and who know that healing is about more than pills or protocols.

That’s why I created the Awakened Mums Support Circle inside WPCTS Plus. It’s for women walking this path of sovereignty, through fertility, pregnancy, birth, and parenting. It’s also for birth workers who haven’t trained with us but want to be inside the conversation.

For just £7.99/month, you’ll receive:

  •  A private WhatsApp group to ask questions, vent, and connect

  • Access to all our Live Guest Sessions with experts in birth, healing, and sovereignty

  •  Full Replay & Resource Library so you can watch anytime

  •  Monthly Zoom Clinics with our women’s health experts—ask anything, nothing is off limits

  • 15% off all courses, including parent prep and doula training

  • Access to discounted 1:1 support with me, Nickita

  •  Early booking on retreats and courses before they open to the public

This is a space where your questions won’t be shut down. Where you’re allowed to not vaccinate,  freebirth,  decline interference. To explore healing on all levels, not just the physical. You don’t need to do it perfectly. You just need to be willing to question and remember your power.

Join us inside the circle.
Because you were never meant to do this alone.

👉 Join the Awakened Mums Support Circle now